Crisis Help Recovery Centers of Montana

Because Right Now Matters

You Don't Have to Face This Alone. Help Is Available Right Now.

Pause and Reset

If possible, try to rest or sleep. Avoid using substances or taking more medication than prescribed. If sleep is not possible, try a cold shower, hold ice in your hands, or splash cold water on your face. These techniques can help calm your nervous system and reduce the intensity of overwhelming emotions.

Postpone Major Decisions

Do not make permanent decisions based on temporary emotional pain. Thoughts and feelings can become intense during a crisis, but they often change with time and support. Focus only on getting through the next few minutes, hours, or day safely.

Connect With Someone

Reach out to a trusted person. Make a phone call, send a text, or start a video chat if available. Let them know if you're struggling. Even a simple statement such as, "I'm having a hard time right now and could use some support," can open the door to help.

Prioritize Safety

Do whatever you need to do to stay safe in this moment. Contact a support person, crisis line, treatment provider, emergency services, or go to a safe location if needed. You do not have to carry this alone.

IMPORTANT CRISIS INFORMATION: Please be advised that our crisis line is reserved for active clients of our organization and is not intended to serve as a community-wide emergency response service. If you are experiencing a mental health crisis, require immediate assistance, or are concerned about your safety or the safety of another person, contact the 988 Suicide & Crisis Lifeline by calling or texting 988, available 24 hours a day, 7 days a week. You may also call 911, present to your nearest emergency department, or utilize your local crisis stabilization services and other emergency resources available in your community.